Wholy Grain Menu


Wholy Bowl - 7.65

A healthy medley of Brown Rice with Red & Black Beans in our Signature Sauce

Guacamole, Salsa, Sour Cream, Black Olives, Cheddar & Cilantro.

Extra Protein, add Chicken or Turkey + $2

Soups - 5.95

Daily Choice of Soup served with fresh sliced baguette

Salads - 4.95

Your choice of Greens, tomatoes, cucumbers, red onion, peppers and dressing

Add Protein, Chicken/Turkey/Wasabi Tuna Salad + $2


served on wheat, sourdough, wrap, ciabatta or baguette

Chicken Avocado Bacon - 7.95

In-House Roast Chicken with Crisp Bacon, Guacamole & Greens

Roast Turkey Cranberry & Brie - 8.65

Turkey breast with cucumber, crisp bacon, cranberry chutney and greens

Wasabi Tuna - 8.65

served with spring greens, cucumbers, roasted & banana peppers

Honey Roast Ham - 7.95

cheddar, tomato, red onion, greens, with spicy or mayo mustards

Spicy Chicken & Bleu Cheese - 8.65

spring greens, cucumber, tomato & bacon with blue cheese dressing, 

guac & chipotle mayo

Pesto Chicken - 7.95

chicken breast, tomatoes, cucumbers, red onions, greens & pesto mayo

Our Old-School Turkey - 8.65

roast turkey with chipotle mayo, greens, tomato, banana peppers & guac.

BLT or Grill Cheese - 7.95

BLT with bacon, cheddar, tomato & red onion or greens

Grill Cheese with tomato, onion or greens



* Consumption of raw or undercooked egg, dairy or meat products may result in food-borne illness


Oatmeal with Mixed Berries - 5.45

Daily Quiche / Breakfast Stromboli - 4.95

Breakfast Sandwich - 5.95

Your Choice of Ham, Turkey or Bacon with scrambled Egg & Cheese

on toasted wheat, sourdough or wrap

Veggies (Cucumbers, Tomato, Red Onion, Guac, etc.) + 50c ea.

Croissant, Baguette, Ciabatta + $2

Egg-whites + $2

Bagel + $1

Rico’s Revenge 6.95

Bacon, Egg & Cheese with in-house

Pico De Gallo, Guacamole, Sour-cream on a Wheat Wrap

Egg-Free - 6.95

Roast Turkey with Chive Cream Cheese, Cucumbers & Bacon

served on a toasted bagel

***  Please inform your server of any allergies before you order ***


Healthy Bakes

Chia Pudding - 4.95

Chia Seed, Coconut Milk, Agave, blueberries & topped with Mango Puree

Vegan, Dairy & Gluten Free

Swiss Muesli - 4.95

Bircher style Muesli made with rolled oats, yogurt, shredded apple, raisins, honey 

& fresh O.J. topped with mixed berries & crushed pecans

Gluten Free Muffins - 3.85

Bakers Daily Choice

made with Almond flour

Granola Parfait - 4.95

Vanilla or Plain Yogurt topped with Granola & mixed berries

(contains nuts and raisins)

Greek Yogurt - 3.95

Strained Natural Yogurt served with mixed berries

Zero Fat / 15g Protein

Mixed Fruit Cup - 5.45

Cantaloupe, Honey Dew & Water Melon with Red & Green



A daily selection from the Wholy Grain bakery:

Gluten Free / Paleo Diet Carrot Coconut Ginger and Raisin Muffins

(made with almond flour)

Molasses Muffins - Blueberry

Jordan Marsh Muffin - Blueberry, Peach Pecan, Banana Chocolate, Lemon Poppy

Scones - blueberry/almond, raspberry, cinnamon choc chip

Pecan Bars


Peach Raspberry Almond Bars

Coconut Raspberry Bar

Six Layer (Magic) Bar

Individual Cookie Pie

Individual Crumbles, blueberry, apple or cherry

Individual Pear almond tart

Banana Walnut bread

Chocolate Croissant

 Croissants Plain

Almond Croissants

 Sticky buns - Pecan with caramel on croissant bun

 Bread Pudding, Traditional or Caramel



Individual Baguettes/Ciabattas

Sandwich bread selection:- Wheat, Sourdough, Wrap, Bagel



Medium or Dark Roast Coffee

1.85 / 2.15

Latte - Capuccino - Mocha - Chai Latte

3.25 / 3.85


1.85 / 2.15 / On Ice 2.95

Americano - Cafe Au Lait

2.45 / 2.75

Macchiato - Cortado

3.15 / 3.65

Hot Chocolate - Cafe Cocoa

2.35 / 2.65

Tea Selection

1.95 / 2.15

Iced Coffee & Tea (Black or Green)

2.45 / 2.95

Bottled Waters 


Syrups / Soy / Almond Milk

50c / $1